Helping a client move is one of the most common things a PSW does — and one of the most common ways caregivers get hurt. Good body mechanics protect both you and your client, and they show up often on the exam.
What Are Body Mechanics?
Body mechanics means using your body efficiently and safely to move, lift, or support someone. Done well, it prevents strains, falls, and injuries. Done poorly, a single bad lift can put you off work for weeks.
The Golden Rules
- Bend your knees, not your back. Lift with your legs, the strongest muscles you have.
- Keep the load close to your body.
- Keep a wide base — feet shoulder-width apart for balance.
- Never twist while lifting. Turn with your feet instead.
- Push or pull rather than lift whenever possible.
Before Any Transfer
- Explain to the client what you're about to do.
- Check the care plan for weight-bearing status and equipment.
- Clear the path and lock wheelchair or bed wheels.
- Wear a gait belt if required, and never lift more than you safely can — ask for help.
Exam Tip
When a question describes a risky lift, the safest answer is almost always to get help or use a mechanical lift rather than do it alone. Client and caregiver safety comes first, every time.
🔑 Key Takeaways
- Bend your knees, keep your back straight.
- Keep the load close, base wide, and never twist.
- Always explain and check the care plan first.
- When in doubt, ask for help or use a lift.